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Christmas themed cranberry and baby spinach salad

Christmas recipe, Dinner, Healthy recipe, healthy side dish, Lunch, Recipes, Salads & Sides, Superfoods, Vegetarian / By

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …

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World Egg Day calls for celebratory Shakshuka

Banting News, Breakfast, Carb free, Healthy recipe, Recipes, Royal Banting, Vegetarian, World Egg Day / By

Yes it’s Friday the 13th but this recipe is foolproof! No broken egg yolks here (we hope!). It makes me so happy that we have a whole day dedicated to the humble egg – so versatile, affordable and nutritious. Eggs often get a bad rep for being too high in fat or cholesterol and yes, …

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An afternoon nibble of Brie and Pomegranate Bruschetta for Mother’s Day

Mothers Day, Portion control, Recipes, Snacks, Vegetarian / By

Serves 3-4 Ingredients: 1 cup balsamic vinegar 1 tablespoons agave 1/4 cup Pomegranate Liqueur 1 French baguette, sliced into 1 inch slices 2 tbs olive oil 1 whole brie cheese, sliced 1/4 cup pomegranate seeds 2 tbs chopped flat leaf parsley Method: Add the balsamic vinegar, agave, and Pomegranate Liqueur to a saucepan over high …

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Mother’s Day breakie – Healthy Banana Pancakes

Breakfast, Breakfast in bed, Healthy recipe, Mothers Day, Recipes, Vegetarian / By

Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …

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Spice things up with a Deconstructed Vegetarian Mexican Bowl

Blog, Dinner, Fibre, High protein, Recipes, Vegetarian / By

Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …

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Chocolate Avocado Pudding Pops

Baking, Blog, Dessert, Fresh News, Gluten Free, Inspiration, Kids nutrition, Vegetarian, Wheat free / By

Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil   Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …

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Quinoa with blueberries, strawberries, mango salad and a honey lime dressing.

Fibre, Gluten Free, Lunch, Mains, Salads & Sides, Vegetarian / By

This easy and healthy Quinoa Fruit Salad goes well with any summer meal.   Ingredients ( 6 servings as a side dish) 1 cup quinoa 2 cups water Pinch of salt For the Honey Lime dressing (optional) Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint For the fruit: 1 …

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Almond Chicken Soup with Sweet Potato and Ginger

Blog, Dinner, Vegetarian, Winter Warmers / By

Ingredients (serves 4) 4 cups chicken stock 1/2 onion, diced 1 minced garlic clove 1 large sweet potato, peeled and diced (2 cups) 230g skinless chicken breast, cut into 2cm pieces 1/2 cup almond milk (make sure it’s unsweetened!) – Optional 1 cup spinach leaves, coarsely chopped 2 tablespoons minced fresh ginger Coarse salt and …

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