Ingredients Mung bean sprouts 1 cup peas Handful of sliced radishes 1 green pepper balsamic vinegar and olive oil salt and pepper to taste lemon juice to taste Method Chop the peppers and radishes boil the peas Mix in the peas and sprouts Add the dressing
Today’s post will make you happy. It will be useful if you 1. live near a mountain (however it can be adjusted to fit many land forms / areas e.g. the beach, a cool pretty spot in your garden…where ever you can sit in the great outdoors) and 2. are keen to watch the sunset! And let’s …
Everyone LOVES a good braai and with summer here it becomes the next best thing to surfing and beaching! BUT, normally braai’s are not very conducive to “watching the waste-line”, so here I am with my “Healthy braai tips and recipes for summer” 🙂 Starter / snacks: Healthy and fresh crudités: chop up carrots, cucumbers and peppers into strips …
Ingredients (makes 12) Herb and pistachio falafel 1 cup mint 1 cup coriander 1 cup pistachio nuts (shelled) 2 cups chickpeas 2 cloves of garlic 1/2 small onion, chopped 3tbsp olive oil 1 tsp cumin 1 tbsp flour 1 tsp bicarbonate of soda Salt and pepper to taste Tomato chili salsa 2 cups diced baby …
Baked herb and pistachio falafel with Tomato Chili Salsa Read More »
Ingredients (makes 3-4 burger patties) 1 onion 3 carrots 1.5 cups cooked lentils 1/3 cup cooked sliced beetroot (or from the jar) 1 egg 1/3 raw rolled oats 2 tbsp oat bran 2 tsp cumin 2 tsp coriander 1.5 tbsp tomato paste 1 tbsp sweet chilli sauce 1 tsp salt Pepper to taste Aubergine Rocket Feta …
Ingredients 1 onion, finely chopped 1/2 tsp each of fresh garlic, ginger, ground cumin, coriander, sugar, salt 2 tbsp lemon juice 60 ml plain fat free yoghurt 50g coriander 1 handful of mint Chop ingredients finely, pop into a bowl and set aside for 15 minutes for the flavours to develop
Roast vegetables Ingredients Sweet potato Carrot Beetroot Peppers Feta Olive oil Garlic and spices Wild rice Fry’s chicken burger patty Method Chop all the veggies. Parboil and toss in olive oil, garlic and spices (coriander, cumin, mixed herbs). Pop into a roasting dish and grill for about 30 minutes. Boil the rice. Bake the soya …
Roast vegetables,wild rice & soya chicken burger Read More »
Ingredients 1-2 Sping onion 2 Tomatoes 3-4 Carrots Half an Aubergine Tomato paste Frozen or fresh trout fillet Garlic and spices Method Chop the veggies and toss in a pot. Add a smidge of olive oil (or just some water to prevent sticking) and some garlic, cumin, coriander and mixed herbs. You can add some …
My very clever friend rustled up this awesome salad and I just HAD to share it with you all. I have already made it for dinner for my house mates and they both loved it! This recipe was based on the one from Woolies. Ingredients (serves 4) 2 chicken breasts (dry fried and drizzled with lemon …
Ingredients Serves 4 2 cups plain flour, sifted Pinch of salt 3 tbsp olive oil 1/2 – 2/3 cup warm water lime wedges to garnish For the salsa 1 red onion 1 red chillies (seeded and finely chopped) 2 tbsp chopped fresh dill / coriander 1/2 cucumber, peeled and chopped 2 cups alfalfa sprouts For …
