alex royal diet

Summer Sizzlers

Braai-ing under the Milkwood

Everyone LOVES a good braai and with summer here it becomes the next best thing to surfing and beaching! BUT, normally braai’s are not very conducive to “watching the waste-line”, so here I am with my “Healthy braai tips and recipes for summer” 🙂 Starter / snacks: Healthy and fresh crudités: chop up carrots, cucumbers and peppers into strips …

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Roast vegetables,wild rice & soya chicken burger

Roast vegetables Ingredients Sweet potato Carrot Beetroot Peppers Feta Olive oil Garlic and spices Wild rice Fry’s chicken burger patty Method Chop all the veggies. Parboil and toss in olive oil, garlic and spices (coriander, cumin, mixed herbs). Pop into a roasting dish and grill for about 30 minutes. Boil the rice. Bake the soya …

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