“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional) 1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …
For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …
I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …
Ingredients Serves 6 as a side or 3 as a main 400g broccoli 1/2 a punnet of strawberries 2 handfuls of spinach 1/2 avo 2 sprigs of spring onion Cucumber Cherry tomatoes 1/2 cup lightly toasted and salted pumpkin seeds Method: Steam the broccoli for about 5 minutes. Lightly toast the seeds in a sprinkling …
(Serves 2) Ingredients 2 big handfuls of Kale 1/4 of a Cucumber 2 Carrots 2 tbsp Sesame seeds 1/2 cup Red kidney beans 1/2 cup cooked (1/4 cup raw) Lentils 2 tbsp Sunflower seeds 60g Cashews 1 tbsp Goji berries 6 Dried apricots Dressing ingredients 2 tbsp Apple cider vinegar 1/2 tsp Turmeric 1 tbsp …
Ingredients (2 bowls) 4 bananas 1-2 tbsp peanut butter Optional: vanilla essence / cocoa powder Method chop the bananas and freeze blits with the peanut butter until completely smooth refreeze until you get your desired consistency serve Adapted from http://detoxinista.com/2012/07/peanut-butter-banana-ice-cream-dairy-free-vegan/
Ingredients 2 carrots 4 baby marrows Baby spinach 1 Red pepper 2 Tomatoes 1/2 red onion half a block of feta (reduced fat) handful of pumpkin seeds and sesame seeds Sun-dried tomato Balsamic vinegar, dash of olive oil and juice from half a lemon Method Grate the carrots and marrows with a peeler Blanch the …
Ingredients 1 cup cooked brown lentils 30g low fat feta cheese 2 small beetroots Handful of cherry tomatoes 2 handfuls of shredded lettuce 2 carrots grated 1/4 cucumber sliced into ribbons 1 handful mung beans For the caramalised onion: 1 red onion, balsamic vinegar, 1 tbsp chutney, pinch of salt Method Boil the lentils until cooked …
Lentil and Beetroot salad topped with caramalised onion Read More »
Ingredients 1 tin chickpeas 1/2 cup uncooked quinoa Rocket, watercress and lettuce mix carrots (about 4) broccoli and cauliflower (about a quarter of each) rosa tomatoes cucumber gherkins peppers raisins sesame seeds slivered almonds goji berries sunflower seeds balsamic reduction Method Boil and simmer quinoa in 1 cup of water. Steam broccoli and cauliflower. Chop …
Ingredients 3 beetroots (peeled, boiled and chopped) 1 clove garlic 1 tin chickpeas touch of olive oil if necessary salt and pepper to taste juice form half a lemon 1/2 cup uncooked quinoa + 1 cup water Method 1.Blend all the ingredients besides the quinoa 2. Bring the quinoa to the boil and then reduce …
