“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional) 1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …
For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …
This one is my fav smoothie so far. It feels like you’re cheating health and eating chocolate! Ingredients: (1 serving) 1/4 avo 1/2 banana about 100ml milk (I used almond milk) 1/4 c berries 2 tsp plain whey 1/2 tsp vanilla essence 1 tbsp cocoa water Method: Blend and top with cranberries, sliced banana and …
We’re starting this year off right! A smoothie for lunch after an awesome day on the beach. This smoothie is a new one- Chai banana and avo with a dash of almond butter. Ingredients: 1 cup rice milk or alternative, or just plain cow’s milk 2 frozen bananas 2 tsp chai rooibos (or 1/2 tsp …
I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …
Gluten free, sugar free snacks. Ingredients: 250g oats, blended into a fine flour 150ml warm water 1 tbsp butter, melted 1/2 tsp bicarb pinch of salt and mixed dried herbs Method: Preheat the oven to 180 degrees C Put the oatmeal in a large bowl Add the bicarbonate of soda and the salt Add the …
Ingredients: 3 bananas 5 dates (optional) 1/2 cup walnuts (optional) 1/2 cup coconut flour 1/4 coconut oil 1.5 tsp baking soda 1.5 tsp cinnamon 1 tsp vanilla essence 1 tsp salt 1 egg Chocolate avo mousse (1 avo, 2 bananas, 2 tbsp yoghurt, 1 tbsp cocoa). Method: Blend all the ingredients (Except those listed for …
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …
Ingredients 3 eggs 2 bananas 10-15 dates 6 tbsp olive oil 1 cup of coconut flour 1 cup dessicated coconut 3 tsp cinnamon 1/2 tsp nutmeg 3 grated carrots 1/2c walnuts 1/2c raisins 1 tsp baking powder. Icing 200g low fat cream cheese 1.5 tsp xylitol walnuts Method Mix the eggs with a blend of 2 …
-Sugar free- Ingredients: 12 pitted dates 1 cup almond meal 1/2 cup desiccated coconut + extra for dusting 1/3 cup coconut oil 1/3 cup cocoa powder 1 tbsp chia seeds Method: Blend all ingredients until smooth Place in the fridge for 20 minutes Roll into balls and dust with more coconut Thank you Bonnie (again) for …
