alex royal diet

Sugar Free

Oat, date and chia smoothie

“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional)  1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …

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Basil Pesto Chicken and Hummus Couscous

For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …

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Berry Mint Green Smoothie

I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …

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