Eggs, almonds, salmon, avo, seeds, broccoli….. So many almonds 🙂 So how has the passed month of Royal-Banting been? The pros: I get to eat lots of almonds I’m much less bloated CHOLESTEROL- biggest bonus is my cholesterol has practically halved….now be careful here…this is associated with the ROYAL BANTING aspects which I will explain …
Free sessions with O2 Fit Club are available to get our Summer Bodies ON!!! *There is BOOT CAMP on Camps Bay beach from 5:30- 6:30 PM this evening *Yoga in Green Point Park (near the stadium) at 5:15 PM tomorrow evening. DON’T MISS THIS!!!!
I have posted the classes for O2 Fitness before…But here is more detail. These classes sound fantastic. If you can make it – GO!!!!! Check out our classes: Mondays: 8:30am – Yoga in the Park (Green Point Urban Gardens) 10:00am – Muffin Top Mondays for New Mommies (Meet at Anchor Bay Parking lot, Sea Point). …
I have discovered the greatest way to completely relax and to “reawaken the soul” – YOGA ON THE BEACH…absolutely amazing. There’s nothing better than chilling in triangle pose while watching the sun rise over the ocean and listening to the waves breaking. Carey from Careyoga is excellent…calm and serene and appeals to all levels of experience. Yoga …
This is a HUGE break through for me – I have ticked one of my “New Years Revolution” boxes!!!! I have started running a whole lot more seriously! I have been doing races from bay to bay, through forests, along mountain contours, up monster hills and I love it! It’s the adrenaline rush and the …
Fuel for the Fire….Sports Nutrition tried and tested Read More »
So you wake up at 5.45am to get to the race extra-early because you missed the online entries. And you’re a tad nervous, butterflies in your tummy, it’s so early that food is the last thing on your mind. But it is important that you try to train your body to eat, even a small …
Post-event nutrition is a sensitive science that you really need to focus on. Â If done correctly it can: provide the muscles with building blocks to develop. Allows the glycogen stores (Carb stores) to replenish. This is the energy supply that you need for overall recovery, for the next race and to prevent muscles being “eaten …
A close friend and I had an awesome realisation that we have joined the crazy people that get hooked on the endorphin rush of extreme sports…well extreme in our naive dewy eyes We joined the prestige Sisterhood SA group and embarked on our first challenge…a 15km Stand Up Paddle (SUP) to Robben Island and back. …
Have I convinced you to give SUPing a whirl? Start off on a calm sunny day at the SUP clubhouse on the canals near V&A Waterfront. Contact Guy from SUP Cape Town (supcapetown.co.za). You can hire boards and paddles for about R150 an hour. Guy and Siya are great and so helpful and will set …
05h10. Wide awake after a mere 5.5 hours of broken sleep. Nerves mixed with excitement. Like a kid on Christmas. Only one that fears that she’ll discover Father Christmas isn’t real. Eeeek! So I’ve checked the compulsory checklist…and I’m checking it twice. If I forget anything the nerves, 300 buck entry and 45 minute drive …
Jonkershoek Mountain Challenge…no turning back now… Read More »
