Serves 3-4 Ingredients: 1 cup balsamic vinegar 1 tablespoons agave 1/4 cup Pomegranate Liqueur 1 French baguette, sliced into 1 inch slices 2 tbs olive oil 1 whole brie cheese, sliced 1/4 cup pomegranate seeds 2 tbs chopped flat leaf parsley Method: Add the balsamic vinegar, agave, and Pomegranate Liqueur to a saucepan over high …
An afternoon nibble of Brie and Pomegranate Bruschetta for Mother’s Day Read More »
Ingredients (2 servings) • 1 frozen banana • 1 cup frozen mixed berries • 1 cup almond milk (unsweetened) • 1 tbsp mixed seeds Method 1. Combined all ingredients in a blender and blend until smooth.
Suddenly seeds are everywhere—bars, smoothies you name it. Seeds are nutritional powerhouses. It is always useful to know what seeds are better suited for certain tasks. Just the same, when it comes to eating, particular seeds have standout flavours and many work all over the place. Lets get started 🙂 Chia Seeds Chia Seeds are …
This one is my fav smoothie so far. It feels like you’re cheating health and eating chocolate! Ingredients: (1 serving) 1/4 avo 1/2 banana about 100ml milk (I used almond milk) 1/4 c berries 2 tsp plain whey 1/2 tsp vanilla essence 1 tbsp cocoa water Method: Blend and top with cranberries, sliced banana and …
I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …
Gluten free, sugar free snacks. Ingredients: 250g oats, blended into a fine flour 150ml warm water 1 tbsp butter, melted 1/2 tsp bicarb pinch of salt and mixed dried herbs Method: Preheat the oven to 180 degrees C Put the oatmeal in a large bowl Add the bicarbonate of soda and the salt Add the …
Ingredients: 3 bananas 5 dates (optional) 1/2 cup walnuts (optional) 1/2 cup coconut flour 1/4 coconut oil 1.5 tsp baking soda 1.5 tsp cinnamon 1 tsp vanilla essence 1 tsp salt 1 egg Chocolate avo mousse (1 avo, 2 bananas, 2 tbsp yoghurt, 1 tbsp cocoa). Method: Blend all the ingredients (Except those listed for …
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …
Ingredients 3 eggs 2 bananas 10-15 dates 6 tbsp olive oil 1 cup of coconut flour 1 cup dessicated coconut 3 tsp cinnamon 1/2 tsp nutmeg 3 grated carrots 1/2c walnuts 1/2c raisins 1 tsp baking powder. Icing 200g low fat cream cheese 1.5 tsp xylitol walnuts Method Mix the eggs with a blend of 2 …
-Sugar free- Ingredients: 12 pitted dates 1 cup almond meal 1/2 cup desiccated coconut + extra for dusting 1/3 cup coconut oil 1/3 cup cocoa powder 1 tbsp chia seeds Method: Blend all ingredients until smooth Place in the fridge for 20 minutes Roll into balls and dust with more coconut Thank you Bonnie (again) for …
