Berry Power Smoothie
Ingredients (2 servings) • 1 frozen banana • 1 cup frozen mixed berries • 1 cup almond milk (unsweetened) • 1 tbsp mixed seeds Method 1. Combined all ingredients in a blender and blend until smooth.
Ingredients (2 servings) • 1 frozen banana • 1 cup frozen mixed berries • 1 cup almond milk (unsweetened) • 1 tbsp mixed seeds Method 1. Combined all ingredients in a blender and blend until smooth.
Ingredients (2 servings) 1 cup coconut milk, chilled (unsweetened) 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste Method Combined all ingredients in a blender and blend until smooth.
Ingredients ½ cup almond milk ¼ frozen banana ½ cup blueberries ½ cup spinach 1 tbsp hemp protein powder 1 tbsp spirulina Method Combined all ingredients in a blender and blend until smooth.
Ingredients 1 cup plain unsweetened almond milk ¼ cup frozen banana ½ cup frozen or fresh blueberries ½ cup chopped kale 5 raw whole almonds Method Puree all ingredients in a blender until smooth, 1 to 2 minutes.
“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional) 1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …
This one is my fav smoothie so far. It feels like you’re cheating health and eating chocolate! Ingredients: (1 serving) 1/4 avo 1/2 banana about 100ml milk (I used almond milk) 1/4 c berries 2 tsp plain whey 1/2 tsp vanilla essence 1 tbsp cocoa water Method: Blend and top with cranberries, sliced banana and …
We’re starting this year off right! A smoothie for lunch after an awesome day on the beach. This smoothie is a new one- Chai banana and avo with a dash of almond butter. Ingredients: 1 cup rice milk or alternative, or just plain cow’s milk 2 frozen bananas 2 tsp chai rooibos (or 1/2 tsp …
I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …
Ingredients Carrot leaves (yes you read this right – the carrot’s green shoots. Use 2 big handfuls) 1 tomato 2 carrots 1 stick of celery 1 knob ginger 1/2 lemon Method Toss it in and juice. Enjoy!!