In case you missed Kirby’s interview on Heart Radio Station, see Q&A below… What is a keto diet? The keto diet is a very high fat (70-80% of total calories), extremely low carb (less than 80g but can be reduced to 20-30g per day), moderate protein diet. What is ketosis? The idea is that when …
Gene testing is making the rounds, whether it is on Facebook, the Longevity magazine or your friend who heard about it in yoga last week. Many of our clients are also becoming curious and there seems to be some confusion around the new concept of gene testing. There are four different DNA tests: DNA Health, …
The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self. Did you find the program manageable to follow? Yes I did. What was the most challenging throughout the 4 weeks? Making sure I was organised and prepped. …
Our Q&A with Kim after doing the 4 Week Health Program Read More »
