It’s that time of year where everyone seems to either be run down with the “Summer-is-over-Winter-is-approaching-flu” or a bedridden tummy bug. A healthy diet and bed rest can do wonders but if you have been victim to the dreaded tummy bug then try these ‘quick’ fixes to give your gut the boost it needs. The …
Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut which leads to a healthy digestive system. Garlic Garlic gives great flavour to your foods and provides you with prebiotic benefits. It has been shown to help promote good bacteria and prevent harmful bacteria from growing. Onions Onions are rich …
10 Prebiotic Foods You Should Eat For Digestive Health Read More »
