nutrition
7-Day Detox to get the SPRING in your step
Happy Spring everybody. The sun is up for longer, the days are getting warmer, and flowers are beginning to bloom, we don’t know about you, but this got us at Alex Royal Dietetics feeling all inspired and motivated. So we decided to develop a 7 day detox program, following on from the incredible success of …
The low-down on Depression and Diet
April is here and the month of April features not only Easter, but also World Health Day. The theme this year for World Health Day, which falls on Friday the 7th, is Depression. So without dampening the mood of Easter and the hype of long weekends, quality family time and delicious foods, I thought it …
Why are seeds good for you?
Suddenly seeds are everywhere—bars, smoothies you name it. Seeds are nutritional powerhouses. It is always useful to know what seeds are better suited for certain tasks. Just the same, when it comes to eating, particular seeds have standout flavours and many work all over the place. Lets get started 🙂 Chia Seeds Chia Seeds are …