News
The Ketogenic Diet: What its all about…
In case you missed Kirby’s interview on Heart Radio Station, see Q&A below… What is a keto diet? The keto diet is a very high fat (70-80% of total calories), extremely low carb (less than 80g but can be reduced to 20-30g per day), moderate protein diet. What is ketosis? The idea is that when …
Hello New Year!
Happy New Year everyone, and welcome to 2016! Last year was an absolute whirlwind. One of amazing work opportunities and growth. One of enormous change and developments in my life and many others. We’ve seen new love blossom, old love dissolve and families expand. For those of you who know me, you know that I …
How to stay trim over Christmas
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… The sooner you try out these tips, the more prepared you will be for the holiday foods. 1. Exercise Give yourself the gift of 30 minutes of exercise a day. In addition to …
Sugar Addiction
Let’s talk about sugar and find out what you can do to kick your sugar habit and get your life back on track. Sugar is a carbohydrate found naturally in many foods from lactose in milk to the fructose in fruit and honey. In fact, we need some sugar in our diets to supply energy …
Health and Wellness in the workplace
Health and wellness in the workplace Healthy and empowered employees are happier and more productive. Healthy employees are efficient, take fewer sick days and are more productive in your company. The reverse is also true – it is recognized that the workplace itself has a powerful effect on people’s health. When people are satisfied with …