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The Ketogenic Diet: What its all about…

In case you missed Kirby’s interview on Heart Radio Station, see Q&A below… What is a keto diet? The keto diet is a very high fat (70-80% of total calories), extremely low carb (less than 80g but can be reduced to 20-30g per day), moderate protein diet. What is ketosis? The idea is that when …

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Hello New Year!

Happy New Year everyone, and welcome to 2016! Last year was an absolute whirlwind. One of amazing work opportunities and growth. One of enormous change and developments in my life and many others. We’ve seen new love blossom, old love dissolve and families expand. For those of you who know me, you know that I …

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Health and Wellness in the workplace

Health and wellness in the workplace Healthy and empowered employees are happier and more productive. Healthy employees are efficient, take fewer sick days and are more productive in your company. The reverse is also true – it is recognized that the workplace itself has a powerful effect on people’s health. When people are satisfied with …

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