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Christmas themed cranberry and baby spinach salad

Christmas recipe, Dinner, Healthy recipe, healthy side dish, Lunch, Recipes, Salads & Sides, Superfoods, Vegetarian / By

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …

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A Mother’s Day lazy lunch – Chicken and Blood Orange Tabbouleh Salad

Health News, Lunch, Mothers day lunch, Recipes, Salads & Sides, Tabbouleh, Uncategorized / By

Serves 4 Ingredients: 1 large Chicken breast fillet 3 Blood oranges 1 pinch Chilli flakes 1 small bunch coriander 1/4 tsp Garlic powder 1 small bunch parsley 4 Spring onions 200g Bulgur wheat 1/4 tsp Cinnamon, ground 2 tbsp olive oil 400ml Water Method: Start by cooking the bulgur wheat. Pour 1 tablespoon of oil …

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Quinoa with blueberries, strawberries, mango salad and a honey lime dressing.

Fibre, Gluten Free, Lunch, Mains, Salads & Sides, Vegetarian / By

This easy and healthy Quinoa Fruit Salad goes well with any summer meal.   Ingredients ( 6 servings as a side dish) 1 cup quinoa 2 cups water Pinch of salt For the Honey Lime dressing (optional) Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint For the fruit: 1 …

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Sweet Potato and Chickpea Curry

Blog, Dinner, Energy booster, Fibre, Healthy Starches, Lunch, Mains, Recipes / By

Ingredients 1 large of sweet potato, diced 1 tin of chickpeas, cooked, drained and rinsed 2 large tomatoes, quartered, seeds removed and diced small 2 red onion, diced 2 cm of ginger, chopped finely 2 cloves of cloves, chopped finely 1 tbsp of masala 1 tbsp olive oil Juice of ½ lemon Handful of coriander Salt and pepper Method Pre …

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Quinoa with roasted pumpkin, zucchini and basil pesto

Dinner, Fibre, Healthy Starches, Lunch, Mains / By

Ingredients Serves 4 600 g pumpkin  cut into large chunks 1/2 teaspoon cinnamon 1 red onion, cut into wedges 6 baby zucchini, sliced 1 cup cooked quinoa 1 lemon Small bunch parsley chopped 1 – 2 tablespoons pesto depending on your taste Method   Preheat oven to 200 C. Combine pumpkin and red onion with …

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Basil Pesto Chicken and Hummus Couscous

Dinner, Healthy Starches, Lunch, Recipes, Salads & Sides, Sugar Free, Summer Sizzlers, Wheat free / By

For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …

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