alex royal diet

Kids nutrition

Chocolate Avocado Pudding Pops

Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil   Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …

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Oat, date and chia smoothie

“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional)  1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …

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Banana Oat Pancakes

Sugar and gluten free Makes 4 big pancakes Ingredients 1/2 cup oats 1 tbsp cocoa 2 bananas 1/2 cup plain yoghurt 4 eggs Toppings: chopped almonds, strawberries or sliced banana and chia seeds Method Blend the oats until it becomes a flour. Add the cocoa and set aside. Blend the banana and yoghurt and mix …

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Coconut Ice-cream

Sugar free, dairy free ice-cream Ingredients 65 ml  coconut milk 4 large dates, pitted (stevia sugar free option) ½ teaspoon vanilla extract dash of cinnamon pinch of sea salt Method Chill the coconut milk overnight. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy. Use frozen bananas …

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Roast Carrot and Chili Hummus

Ingredients 400g tin of chickpeas 2 carrots 150ml  olive oil 5 tablespoons of water 2sticks of rosemary 1 juicy lemons 1 heaped tablespoons of tahini 1.5 cloves of garlic 1 teaspoon of cumin 1/2 red chilli pepper salt and pepper to taste  Method Chop the carrots into rounds and roast in a preheated oven at 180 degrees C for …

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Oat and Fruit Bars

Ingredients 1/2 cup rolled oats 1/2 cup tahini 1/2 cup dried apricots, chopped 1/2 cup dried cherries 1/2 cup sunflower seeds 1 cup dates, chopped 1 tablespoon vanilla extract 1 tablespoon flax seed, ground 1/2 cup coconut flakes, unsweetened 1 teaspoon cinnamon 1/4 teaspoon baking soda 2 bananas, mashed nonstick cooking spray Stevia (optional) Method …

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