Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …
“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional) 1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …
Ingredients 3 eggs 2 bananas 10-15 dates 6 tbsp olive oil 1 cup of coconut flour 1 cup dessicated coconut 3 tsp cinnamon 1/2 tsp nutmeg 3 grated carrots 1/2c walnuts 1/2c raisins 1 tsp baking powder. Icing 200g low fat cream cheese 1.5 tsp xylitol walnuts Method Mix the eggs with a blend of 2 …
Ingredients 1 to 2 servings 2.5-4 tbsp raw rolled oats 1 tbsp chia seeds 1/2 – 1 cup milk or plain yoghurt Whey (enough to = 7g protein, so that’s generally 1/3 scoop) (optional: only add if you want to add protein) 2 dates chopped / 1 banana sliced / 1/2 cup berries cinnamon 1 …
Sugar and gluten free Makes 4 big pancakes Ingredients 1/2 cup oats 1 tbsp cocoa 2 bananas 1/2 cup plain yoghurt 4 eggs Toppings: chopped almonds, strawberries or sliced banana and chia seeds Method Blend the oats until it becomes a flour. Add the cocoa and set aside. Blend the banana and yoghurt and mix …
Sugar free, dairy free ice-cream Ingredients 65 ml coconut milk 4 large dates, pitted (stevia sugar free option) ½ teaspoon vanilla extract dash of cinnamon pinch of sea salt Method Chill the coconut milk overnight. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy. Use frozen bananas …
Ingredients 400g tin of chickpeas 2 carrots 150ml olive oil 5 tablespoons of water 2sticks of rosemary 1 juicy lemons 1 heaped tablespoons of tahini 1.5 cloves of garlic 1 teaspoon of cumin 1/2 red chilli pepper salt and pepper to taste Method Chop the carrots into rounds and roast in a preheated oven at 180 degrees C for …
Ingredients 1/2 cup rolled oats 1/2 cup tahini 1/2 cup dried apricots, chopped 1/2 cup dried cherries 1/2 cup sunflower seeds 1 cup dates, chopped 1 tablespoon vanilla extract 1 tablespoon flax seed, ground 1/2 cup coconut flakes, unsweetened 1 teaspoon cinnamon 1/4 teaspoon baking soda 2 bananas, mashed nonstick cooking spray Stevia (optional) Method …
Just in case you missed this article on the Mommy Matters website, here are some interesting tips to help Mom’s ensure healthy nutrition for their kiddies… Nuts about nutrition…10 steps to healthy nutrition for kiddies This goes without saying – ensuring a child has the correct nutrition for growth and health is vital. Not only is it …
