There’s no denying that as a woman we have certain roles to fill, duties and responsibilities that are both unique and wonderful but can also be draining both physically and emotionally. Knowing and accepting that you need an extra boost is what being human is all about. So take from the tips what you need …
Has your blender made its way to the back of the cupboard because the idea of making a smoothie in this chilly Winter puts you off ? Dust the handy appliance off ASAP. Here are 5 fantastic uses for your trusty blender. Homemade Hummus Ingredients: 200g tinned chickpeas 2 tbsp lemon juice (or more) 2 …
Who doesn’t love a mid-year Christmas? If you are feeling festive this July – give these simple but oh-so-yummy recipes a try. Salmon with Roasted Veggies (serves 4) Ingredients: 2 red onions, cut into wedges 2 red peppers, sliced into strips 1 yellow pepper, sliced into strips 1 zucchini, halved lengthways and thickly sliced 1 …
Gingerbread-goodness latte (serves 1) Delicious almond milk infused with warm spices that sing gingerbread. Don’t be shy with the cinnamon, it is loaded with anti-oxidants, has an anti-inflammatory effect, can aid digestion and it is even believed to help maintain blood glucose levels. Ingredients: Single espresso 1 tablespoon agave 1/4 teaspoon ground ginger Pinch ground …
Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …
WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May. Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating. Like and share this post on Facebook Tell us what you’re going to make mum to eat on …
4 stages, 1 challenge, 0 counting calories… interested yet? Benefits of the program: Improve your health, body, work productivity, mood, and energy levels on our 4 Week Health Program. The 4 Week Health Program focuses on gut health, detoxification, immune support and energy metabolism. The program comprises of 4 stages, each being 1 week long: Stage 1: Elimination Stage …
Have yourself a guilt-free Easter by trying these sneaky (and smart) eating tips: Start your day off healthy: Go for your walk (or find your inner child and partake in the Easter egg hunt) and drink your green smoothie. Nothing sets you off more positively for the day. Be drink-wise: Remember that alcohol is an empty …
April is here and the month of April features not only Easter, but also World Health Day. The theme this year for World Health Day, which falls on Friday the 7th, is Depression. So without dampening the mood of Easter and the hype of long weekends, quality family time and delicious foods, I thought it …
We’ve all heard it before. “Buying seasonal fruit and vegetables is much better”. It’s something we often brush off assuming it’s a marketing ploy or an ‘old-wives’ tale. But besides the actual cost benefit (you can easily save a pretty penny), there are other reasons as to why it is actually important to buy fruit …
