This one is my fav smoothie so far. It feels like you’re cheating health and eating chocolate! Ingredients: (1 serving) 1/4 avo 1/2 banana about 100ml milk (I used almond milk) 1/4 c berries 2 tsp plain whey 1/2 tsp vanilla essence 1 tbsp cocoa water Method: Blend and top with cranberries, sliced banana and …
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …
Hi healthy followers, I have been eating quite a few low carb dishes for dinner. So far I love eating like this at dinner time, but I do eat starch during the day…to fuel my body for my busy days and to provide the nutrients I need… My attempt at a low carb diet is …
