Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries 2/3 cup fresh/frozen blackberries 1/2 cup water 1/4 cup coconut sugar 2 tablespoons fresh lemon juice 1 tablespoon coconut oil 2 cups Greek yoghurt Method: Combine the berries, water, coconut sugar and lemon juice in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low and …
Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, …
If you have been diagnosed with Diabetes or you are pre-diabetic and you need to make radical changes in your current diet – this low carb breakfast wrap is a filling, veggie-loaded option that promises to hit the spot without spiking your glucose levels. Low Carb Breakfast Wrap (Serves 1) Ingredients: 3 large eggs, free-range …
Low Carb Breakfast Wrap to start off Diabetes Month Read More »
(serves 4) Ingredients: For the lamb skewers: 1kg lamb leg or shoulder, cut into chunks 80ml/5 tabespoons olive oil 2 cloves of garlic, crushed Juice of 1 lemon 2 red onions, roughly chopped 1 tsp dried oregano 1 tsp dried thyme or some fresh thyme, chopped 1/2 tsp paprika 1/2 tsp cumin Salt and freshly …
Braai’d lamb skewers with a herby vegetable couscous Read More »
Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …
Spice things up with a Deconstructed Vegetarian Mexican Bowl Read More »
Ingredients (Serves 4) 3 medium zucchini 1/3 cup freshly ground Parmesan cheese 4-5 springs fresh thyme leaves, stripped from stem 1/4 tsp kosher salt and freshly ground black peppers 3 tbsp olive oil pinch of cayenne pepper Method Preheat the oven to 180’C. Line a baking tray with baking sheet. Trim the ends of the …
