General health Great- no problems. I have been a bit tired lately but that is probably from overworking and under sleeping. My great news is that I have been less bloated and my cholesterol dropped amazingly! Yay! But this is definitely based on the unsaturated fats. Most people doing real banting have the opposite effect …
As you all know I have been giving the Royal Banting a whirl, as a sneaky Banting (aka Tim Noakes diet) taster. Two months in and this is what I have to say….. My aim- to give my clients a subjective opinion on this type of diet. My version- the Royal Banting- low carb (100g …
Eggs, almonds, salmon, avo, seeds, broccoli….. So many almonds 🙂 So how has the passed month of Royal-Banting been? The pros: I get to eat lots of almonds I’m much less bloated CHOLESTEROL- biggest bonus is my cholesterol has practically halved….now be careful here…this is associated with the ROYAL BANTING aspects which I will explain …
If you are a first time visitor here I will need to fill you in on what my other faithful readers already know- I am a dietitian. I am as passionate about sport and exercise as I am about a healthy lifestyle, medicine and nutrition. I dabble in endurance sport, having done many half marathons, long …
