Start your morning with this delicious banana bread packed with fibre Ingredients: 200g oats 2 bananas 2 eggs 1 tablespoon baking powder 215g low fat plain yoghurt Variations: 1 handful of nuts 175 grams blueberries 1 apple (add a little bit cinnamon) Method: 1. Preheat the oven to 180’C. 2. In a blender add the …
Ingredients 1 large of sweet potato, diced 1 tin of chickpeas, cooked, drained and rinsed 2 large tomatoes, quartered, seeds removed and diced small 2 red onion, diced 2 cm of ginger, chopped finely 2 cloves of cloves, chopped finely 1 tbsp of masala 1 tbsp olive oil Juice of ½ lemon Handful of coriander Salt and pepper Method Pre …
Ingredients Serves 4 600 g pumpkin cut into large chunks 1/2 teaspoon cinnamon 1 red onion, cut into wedges 6 baby zucchini, sliced 1 cup cooked quinoa 1 lemon Small bunch parsley chopped 1 – 2 tablespoons pesto depending on your taste Method Preheat oven to 200 C. Combine pumpkin and red onion with …
Quinoa with roasted pumpkin, zucchini and basil pesto Read More »
For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …
A lot of people are confused about carbohydrates and are unsure of how to work them into a healthy diet and this can be so frustrating! So to put the confusion to rest…Carbs can be divided into complex carbs and simple carbs. Simple carbs, such as white bread and flours, are processed foods that are …
