alex royal diet

Healthy recipe

Cheese and Chive Mancakes for Dad this Father’s day

Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …

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Royal lattes

Gingerbread-goodness latte (serves 1) Delicious almond milk infused with warm spices that sing gingerbread. Don’t be shy with the cinnamon, it is loaded with anti-oxidants, has an anti-inflammatory effect, can aid digestion and it is even believed to help maintain blood glucose levels. Ingredients: Single espresso 1 tablespoon agave 1/4 teaspoon ground ginger Pinch ground …

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Soup up this Winter

Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …

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Mother’s Day breakie – Healthy Banana Pancakes

Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …

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