[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-78ly3a’ admin_preview_bg=”] Apple Crumble Step 1 – Dough Ingredients: 125g organic butter 2 tbsp sugar 200g gluten free oat flour (blend gluten free oats) ½ tsp baking powder 2 tap water water 1 tsp almond essence 1 tsp vanilla essence 1. Preheat the oven to 180’C 2. Place …
(serves 2) Ingredients: 250g courgettes 150gmushroom 100g tomatoes 1 small avocado 50g unsalted cashews 2 tablespoons pesto 1 tablespoons olive oil Clove of garlic Herbs: Basil, salt, pepper Meat and fish variations: Add 90-120 gram chicken per person Add 90-120 gram salmon per person Method: In a pan sauté the garlic and onion in olive …
(serves 8-10) Ingredients: For the crust: 1 cup packed (200g) pitted dates 1 cup (120 g) raw almonds/walnuts For the filling: 1 1/2 cups (180 g) raw cashews, soaked 1 large lemon, juiced 1/3 cup coconut oil, melted 1/2 cup coconut milk 1/2 cup agave nectar or honey 1/4 cup blueberries Method: Add dates to …
Easter is around the corner and what better way to get into the ‘festive’ spirit than trying this hot cross bun inspired puffed millet granola. All the goodness of that hot cross bun flavour but this granola will leave you feeling satisfied, and your tummy at ease. Millet is high in B-vitamins, calcium, iron, potassium, …
Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …
This easy and healthy Quinoa Fruit Salad goes well with any summer meal. Ingredients ( 6 servings as a side dish) 1 cup quinoa 2 cups water Pinch of salt For the Honey Lime dressing (optional) Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint For the fruit: 1 …
Quinoa with blueberries, strawberries, mango salad and a honey lime dressing. Read More »
Ingredients (2 servings) 1 cup coconut milk, chilled (unsweetened) 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste Method Combined all ingredients in a blender and blend until smooth.
Ingredients (serves 16) ½ cup pecans (or other nut) 15 medjool dates, pitted and roughly chopped ⅓ cup shredded unsweetened coconut (plus ¼ cup for rolling) 1 tbsp coconut oil 1½ tbsp cocoa powder pinch of salt 1 tbsp water Method Put pecans in food processor and pulse until roughly chopped. Add remaining ingredients, turn …
Ingredients 2 cups cooked chickpeas 2 tbsp olive oil ½ tsp salt 2 to 4 tsps. spices or finely chopped fresh herbs, like chili powder, curry powder, garam masala, cumin, smoked paprika, rosemary, thyme, or other favourite spices and herbs Method Heat the oven to 180’C: Place an oven rack in the middle of the oven. …
An easy, healthy side dish that you’ll want to make with every single meal! Ingredients 1 cup quinoa 1 tablespoon olive oil 1 punnet mushrooms, thinly sliced 5 cloves garlic, minced 1/2 teaspoon chilli powder 1/2 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste 2 tablespoons grated Parmesan Method In …
