Fresh News
Skinny Legs café – yes please!
I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making …
Nutrition Week 2017 #RethinkYourDrink
The theme for Nutrition Week 2017 is # Rethinkyourdrink – choose water! Sounds so simple, so easy. It is. Water is a crucial part of overall health and most people don’t get in enough on a daily basis. Instead, everyone is opting for ice teas, carbonated drinks, alcohol or warm delights like tea and coffee. …
Fill up at Hungry Herbivore
Vegetarian? Vegan? Super health conscious? We are well aware that around every street corner there is a new cafe or restaurant flaunting their freshly baked sourdough and croissants. It can be enticing and simply turning in the opposite direction isn’t always the easiest. To all our hungry clients in and around the Bree street area, …
Spring Clean Your Diet
Spring is in the air! Can you feel it? If Winter did some damage (it happens to the best of us), and your exercise regime is almost non-existent, give these 10 Spring tips a go. No juice cleanses, restrictions or fasts – just good, healthy eating to break those nasty Winter habits so you can …
Feel Good this Spring
“Asian inspired beef stirfry with egg noodles” “Deconstructed Mexican Bowl” “Chicken meatballs with arrabiata sauce and zucchini noodles” Sound delicious? These recipes are GLUTEN, LACTOSE and SUGAR free, and all feature in Stage 1 of our 4 Week Health Program. Eliminate the toxins and boost your mind and body in 4 weeks starting with …
Five uses for your trusty blender
Has your blender made its way to the back of the cupboard because the idea of making a smoothie in this chilly Winter puts you off ? Dust the handy appliance off ASAP. Here are 5 fantastic uses for your trusty blender. Homemade Hummus Ingredients: 200g tinned chickpeas 2 tbsp lemon juice (or more) 2 …
Eliminate. Detox. Boost.
Improve your health, body, work productivity, mood, and energy levels this winter by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: The 4 Week Health Program includes: A healthy eating program divided into 4 stages. We will see you each week at the start of a new stage An initial …
The low-down on Depression and Diet
April is here and the month of April features not only Easter, but also World Health Day. The theme this year for World Health Day, which falls on Friday the 7th, is Depression. So without dampening the mood of Easter and the hype of long weekends, quality family time and delicious foods, I thought it …
Raspberry & Lemon Mini Vegan Cheesecakes
Ingredients for the base: 3/4 cups almonds 1/2 cup dates, pitted 1/8 cup organic, naturally sweetened dried cranberries* (optional) pinch of sea salt 1-3 tablespoons of water Ingredients for the cheesecake filling: 2 cups raw cashews, previously soaked 1/2 cup coconut oil 1/4 cup water juice of 1 organic lemon + zest** 1/2 cup pure …