Happy Spring everybody. The sun is up for longer, the days are getting warmer, and flowers are beginning to bloom, we don’t know about you, but this got us at Alex Royal Dietetics feeling all inspired and motivated. So we decided to develop a 7 day detox program, following on from the incredible success of …
It’s that time of year where everyone seems to either be run down with the “Summer-is-over-Winter-is-approaching-flu” or a bedridden tummy bug. A healthy diet and bed rest can do wonders but if you have been victim to the dreaded tummy bug then try these ‘quick’ fixes to give your gut the boost it needs. The …
Have yourself a guilt-free Easter by trying these sneaky (and smart) eating tips: Start your day off healthy: Go for your walk (or find your inner child and partake in the Easter egg hunt) and drink your green smoothie. Nothing sets you off more positively for the day. Be drink-wise: Remember that alcohol is an empty …
Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut which leads to a healthy digestive system. Garlic Garlic gives great flavour to your foods and provides you with prebiotic benefits. It has been shown to help promote good bacteria and prevent harmful bacteria from growing. Onions Onions are rich …
10 Prebiotic Foods You Should Eat For Digestive Health Read More »
