Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, …
(serves 8-10) Ingredients: For the crust: 1 cup packed (200g) pitted dates 1 cup (120 g) raw almonds/walnuts For the filling: 1 1/2 cups (180 g) raw cashews, soaked 1 large lemon, juiced 1/3 cup coconut oil, melted 1/2 cup coconut milk 1/2 cup agave nectar or honey 1/4 cup blueberries Method: Add dates to …
Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …
Spice things up with a Deconstructed Vegetarian Mexican Bowl Read More »
Easter is around the corner and what better way to get into the ‘festive’ spirit than trying this hot cross bun inspired puffed millet granola. All the goodness of that hot cross bun flavour but this granola will leave you feeling satisfied, and your tummy at ease. Millet is high in B-vitamins, calcium, iron, potassium, …
This easy and healthy Quinoa Fruit Salad goes well with any summer meal. Ingredients ( 6 servings as a side dish) 1 cup quinoa 2 cups water Pinch of salt For the Honey Lime dressing (optional) Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint For the fruit: 1 …
Quinoa with blueberries, strawberries, mango salad and a honey lime dressing. Read More »
Ingredients 1 cup plain unsweetened almond milk ¼ cup frozen banana ½ cup frozen or fresh blueberries ½ cup chopped kale 5 raw whole almonds Method Puree all ingredients in a blender until smooth, 1 to 2 minutes.
Suddenly seeds are everywhere—bars, smoothies you name it. Seeds are nutritional powerhouses. It is always useful to know what seeds are better suited for certain tasks. Just the same, when it comes to eating, particular seeds have standout flavours and many work all over the place. Lets get started 🙂 Chia Seeds Chia Seeds are …
Ingredients (serves 1) ½ ripe banana, thinly sliced ½ cup rolled oats 1 tbsp bulgur wheat 1 tbsp chia seeds 1 tbsp organic cacao powder 1 cup boiling water 2 tbsp chocolate flavoured whey protein powder (optional) ¼ cup milk of your choice Optional Garnish 1 tbsp cacao nibs Fresh coconut shavings Method The previous night …
Ingredients 1 large of sweet potato, diced 1 tin of chickpeas, cooked, drained and rinsed 2 large tomatoes, quartered, seeds removed and diced small 2 red onion, diced 2 cm of ginger, chopped finely 2 cloves of cloves, chopped finely 1 tbsp of masala 1 tbsp olive oil Juice of ½ lemon Handful of coriander Salt and pepper Method Pre …
Ingredients Serves 4 600 g pumpkin cut into large chunks 1/2 teaspoon cinnamon 1 red onion, cut into wedges 6 baby zucchini, sliced 1 cup cooked quinoa 1 lemon Small bunch parsley chopped 1 – 2 tablespoons pesto depending on your taste Method Preheat oven to 200 C. Combine pumpkin and red onion with …
Quinoa with roasted pumpkin, zucchini and basil pesto Read More »
