Environment
Spring Clean Your Diet
Spring is in the air! Can you feel it? If Winter did some damage (it happens to the best of us), and your exercise regime is almost non-existent, give these 10 Spring tips a go. No juice cleanses, restrictions or fasts – just good, healthy eating to break those nasty Winter habits so you can …
Health and Wellness in the workplace
Health and wellness in the workplace Healthy and empowered employees are happier and more productive. Healthy employees are efficient, take fewer sick days and are more productive in your company. The reverse is also true – it is recognized that the workplace itself has a powerful effect on people’s health. When people are satisfied with …
Be Green
Today is SUCH an important day! It effects everyone, every insect, leaf and beautiful element in nature! …OK it’s “HugACat day” (weird but true) but more importantly it is “World Environment Day”. This day highlights how we can conserve our environment…which I am so passionate about as it effects everything around us on every level …