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Christmas themed cranberry and baby spinach salad

Christmas recipe, Dinner, Healthy recipe, healthy side dish, Lunch, Recipes, Salads & Sides, Superfoods, Vegetarian / By

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …

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Quinoa Sushi

Christmas recipe, Diabetes Month, Diabetes-friendly, Dinner, Fibre, Healthy recipe, High protein, low carb sushi, Recipes, Royal Banting, seeds, sushi / By

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, …

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Chicken & Courgette Pasta

Carb free, Dinner, Gluten Free, Healthy recipe, heart health, low salt, Mains, Recipes / By

(serves 2) Ingredients: 250g courgettes 150gmushroom 100g tomatoes 1 small avocado 50g unsalted cashews 2 tablespoons pesto 1 tablespoons olive oil Clove of garlic Herbs: Basil, salt, pepper Meat and fish variations: Add 90-120 gram chicken per person Add 90-120 gram salmon per person Method: In a pan sauté the garlic and onion in olive …

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Have yourself a Merry Christmas in July

Blog, Christmas recipe, Dessert, Dinner, Healthy recipe, Inspiration, Recipes, Uncategorized, Winter Warmers / By

Who doesn’t love a mid-year Christmas? If you are feeling festive this July – give these simple but oh-so-yummy recipes a try. Salmon with Roasted Veggies (serves 4) Ingredients: 2 red onions, cut into wedges 2 red peppers, sliced into strips 1 yellow pepper, sliced into strips 1 zucchini, halved lengthways and thickly sliced 1 …

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Braai’d lamb skewers with a herby vegetable couscous

Braai, Dinner, Fathers Day, Health News, High protein, Mains, Recipes, Winter Warmers / By

(serves 4) Ingredients: For the lamb skewers: 1kg lamb leg or shoulder, cut into chunks 80ml/5 tabespoons olive oil 2 cloves of garlic, crushed Juice of 1 lemon 2 red onions, roughly chopped 1 tsp dried oregano 1 tsp dried thyme or some fresh thyme, chopped 1/2 tsp paprika 1/2 tsp cumin Salt and freshly …

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Soup up this Winter

Blog, Dinner, Healthy recipe, Inspiration, Leftovers, Recipes, soup, Winter Warmers / By

Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …

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Spice things up with a Deconstructed Vegetarian Mexican Bowl

Blog, Dinner, Fibre, High protein, Recipes, Vegetarian / By

Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …

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Sweet Potato and Chickpea Curry

Blog, Dinner, Energy booster, Fibre, Healthy Starches, Lunch, Mains, Recipes / By

Ingredients 1 large of sweet potato, diced 1 tin of chickpeas, cooked, drained and rinsed 2 large tomatoes, quartered, seeds removed and diced small 2 red onion, diced 2 cm of ginger, chopped finely 2 cloves of cloves, chopped finely 1 tbsp of masala 1 tbsp olive oil Juice of ½ lemon Handful of coriander Salt and pepper Method Pre …

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Almond Chicken Soup with Sweet Potato and Ginger

Blog, Dinner, Vegetarian, Winter Warmers / By

Ingredients (serves 4) 4 cups chicken stock 1/2 onion, diced 1 minced garlic clove 1 large sweet potato, peeled and diced (2 cups) 230g skinless chicken breast, cut into 2cm pieces 1/2 cup almond milk (make sure it’s unsweetened!) – Optional 1 cup spinach leaves, coarsely chopped 2 tablespoons minced fresh ginger Coarse salt and …

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