Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries 2/3 cup fresh/frozen blackberries 1/2 cup water 1/4 cup coconut sugar 2 tablespoons fresh lemon juice 1 tablespoon coconut oil 2 cups Greek yoghurt Method: Combine the berries, water, coconut sugar and lemon juice in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low and …
Who doesn’t love a mid-year Christmas? If you are feeling festive this July – give these simple but oh-so-yummy recipes a try. Salmon with Roasted Veggies (serves 4) Ingredients: 2 red onions, cut into wedges 2 red peppers, sliced into strips 1 yellow pepper, sliced into strips 1 zucchini, halved lengthways and thickly sliced 1 …
(serves 8-10) Ingredients: For the crust: 1 cup packed (200g) pitted dates 1 cup (120 g) raw almonds/walnuts For the filling: 1 1/2 cups (180 g) raw cashews, soaked 1 large lemon, juiced 1/3 cup coconut oil, melted 1/2 cup coconut milk 1/2 cup agave nectar or honey 1/4 cup blueberries Method: Add dates to …
Ingredients for the base: 3/4 cups almonds 1/2 cup dates, pitted 1/8 cup organic, naturally sweetened dried cranberries* (optional) pinch of sea salt 1-3 tablespoons of water Ingredients for the cheesecake filling: 2 cups raw cashews, previously soaked 1/2 cup coconut oil 1/4 cup water juice of 1 organic lemon + zest** 1/2 cup pure …
Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …
Ingredients (serves 2) 1 small, ripe banana 2 tbsp raw cacao powder 2 tbsp sweetener (raw honey, coconut sugar), optional 2 tbsp water ½ cup rolled oats 3 tbsp chia seeds 1 ½ cups coconut milk Method In a bowl, mash the banana with the cacao, sweetener if using, and water until it forms a …
Ingredients (serves 16) ½ cup pecans (or other nut) 15 medjool dates, pitted and roughly chopped ⅓ cup shredded unsweetened coconut (plus ¼ cup for rolling) 1 tbsp coconut oil 1½ tbsp cocoa powder pinch of salt 1 tbsp water Method Put pecans in food processor and pulse until roughly chopped. Add remaining ingredients, turn …
This one is my fav smoothie so far. It feels like you’re cheating health and eating chocolate! Ingredients: (1 serving) 1/4 avo 1/2 banana about 100ml milk (I used almond milk) 1/4 c berries 2 tsp plain whey 1/2 tsp vanilla essence 1 tbsp cocoa water Method: Blend and top with cranberries, sliced banana and …
Ingredients: 3 bananas 5 dates (optional) 1/2 cup walnuts (optional) 1/2 cup coconut flour 1/4 coconut oil 1.5 tsp baking soda 1.5 tsp cinnamon 1 tsp vanilla essence 1 tsp salt 1 egg Chocolate avo mousse (1 avo, 2 bananas, 2 tbsp yoghurt, 1 tbsp cocoa). Method: Blend all the ingredients (Except those listed for …
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …
