alex royal diet

Carb free

The Ketogenic Diet: What its all about…

In case you missed Kirby’s interview on Heart Radio Station, see Q&A below… What is a keto diet? The keto diet is a very high fat (70-80% of total calories), extremely low carb (less than 80g but can be reduced to 20-30g per day), moderate protein diet. What is ketosis? The idea is that when …

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World Egg Day calls for celebratory Shakshuka

Yes it’s Friday the 13th but this recipe is foolproof! No broken egg yolks here (we hope!). It makes me so happy that we have a whole day dedicated to the humble egg – so versatile, affordable and nutritious. Eggs often get a bad rep for being too high in fat or cholesterol and yes, …

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Chicken & Courgette Pasta

(serves 2) Ingredients: 250g courgettes 150gmushroom 100g tomatoes 1 small avocado 50g unsalted cashews 2 tablespoons pesto 1 tablespoons olive oil Clove of garlic Herbs: Basil, salt, pepper Meat and fish variations: Add 90-120 gram chicken per person Add 90-120 gram salmon per person Method: In a pan sauté the garlic and onion in olive …

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Berry Mint Green Smoothie

I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …

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Coconut Ice-cream

Sugar free, dairy free ice-cream Ingredients 65 ml  coconut milk 4 large dates, pitted (stevia sugar free option) ½ teaspoon vanilla extract dash of cinnamon pinch of sea salt Method Chill the coconut milk overnight. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy. Use frozen bananas …

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