Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries 2/3 cup fresh/frozen blackberries 1/2 cup water 1/4 cup coconut sugar 2 tablespoons fresh lemon juice 1 tablespoon coconut oil 2 cups Greek yoghurt Method: Combine the berries, water, coconut sugar and lemon juice in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low and …
If you have been diagnosed with Diabetes or you are pre-diabetic and you need to make radical changes in your current diet – this low carb breakfast wrap is a filling, veggie-loaded option that promises to hit the spot without spiking your glucose levels. Low Carb Breakfast Wrap (Serves 1) Ingredients: 3 large eggs, free-range …
Low Carb Breakfast Wrap to start off Diabetes Month Read More »
Start your morning with this delicious banana bread packed with fibre Ingredients: 200g oats 2 bananas 2 eggs 1 tablespoon baking powder 215g low fat plain yoghurt Variations: 1 handful of nuts 175 grams blueberries 1 apple (add a little bit cinnamon) Method: 1. Preheat the oven to 180’C. 2. In a blender add the …
Yes it’s Friday the 13th but this recipe is foolproof! No broken egg yolks here (we hope!). It makes me so happy that we have a whole day dedicated to the humble egg – so versatile, affordable and nutritious. Eggs often get a bad rep for being too high in fat or cholesterol and yes, …
Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …
Cheese and Chive Mancakes for Dad this Father’s day Read More »
Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …
Easter is around the corner and what better way to get into the ‘festive’ spirit than trying this hot cross bun inspired puffed millet granola. All the goodness of that hot cross bun flavour but this granola will leave you feeling satisfied, and your tummy at ease. Millet is high in B-vitamins, calcium, iron, potassium, …
Ingredients (serves 2) 1 small, ripe banana 2 tbsp raw cacao powder 2 tbsp sweetener (raw honey, coconut sugar), optional 2 tbsp water ½ cup rolled oats 3 tbsp chia seeds 1 ½ cups coconut milk Method In a bowl, mash the banana with the cacao, sweetener if using, and water until it forms a …
Ingredients 1 cup plain unsweetened almond milk ¼ cup frozen banana ½ cup frozen or fresh blueberries ½ cup chopped kale 5 raw whole almonds Method Puree all ingredients in a blender until smooth, 1 to 2 minutes.
Ingredients (serves 1) ½ ripe banana, thinly sliced ½ cup rolled oats 1 tbsp bulgur wheat 1 tbsp chia seeds 1 tbsp organic cacao powder 1 cup boiling water 2 tbsp chocolate flavoured whey protein powder (optional) ¼ cup milk of your choice Optional Garnish 1 tbsp cacao nibs Fresh coconut shavings Method The previous night …
