(serves 4) Ingredients: For the lamb skewers: 1kg lamb leg or shoulder, cut into chunks 80ml/5 tabespoons olive oil 2 cloves of garlic, crushed Juice of 1 lemon 2 red onions, roughly chopped 1 tsp dried oregano 1 tsp dried thyme or some fresh thyme, chopped 1/2 tsp paprika 1/2 tsp cumin Salt and freshly …
Braai’d lamb skewers with a herby vegetable couscous Read More »
Ingredients Serves 6 as a side or 3 as a main 400g broccoli 1/2 a punnet of strawberries 2 handfuls of spinach 1/2 avo 2 sprigs of spring onion Cucumber Cherry tomatoes 1/2 cup lightly toasted and salted pumpkin seeds Method: Steam the broccoli for about 5 minutes. Lightly toast the seeds in a sprinkling …
Ingredients 400g tin of chickpeas 80g sundried tomatoes 150ml olive oil 5 tablespoons of water handful of basil leaves 1 juicy lemon 1 heaped tablespoon of tahini 1.5 cloves of garlic 1 teaspoon of cumin 1/2 red chilli pepper salt and pepper to taste Method Toss the ingredients into a blender. Blend on high until smooth. Serve with crackers or …
Ingredients 400g tin of chickpeas 2 carrots 150ml olive oil 5 tablespoons of water 2sticks of rosemary 1 juicy lemons 1 heaped tablespoons of tahini 1.5 cloves of garlic 1 teaspoon of cumin 1/2 red chilli pepper salt and pepper to taste Method Chop the carrots into rounds and roast in a preheated oven at 180 degrees C for …
Everyone LOVES a good braai and with summer here it becomes the next best thing to surfing and beaching! BUT, normally braai’s are not very conducive to “watching the waste-line”, so here I am with my “Healthy braai tips and recipes for summer” 🙂 Starter / snacks: Healthy and fresh crudités: chop up carrots, cucumbers and peppers into strips …
Ingredients 1 aubergine 1 pepper 1 onion 2 carrots 3 leeks Black pepper, salt, 2 cloves garlic, cumin, coriander, tiny dash of cayenne pepper Bay leaf Tin of tomato and onion mix Dried Origanum Fresh basil Method Chop veggies Brown onion and spices in some water in a big pot on high Add all the …
Ingredients 1 small butternut, diced 1 onion 4 mushrooms 1 red pepper, cut into 8 pieces 1 eggplant, diced 3 tablespoons olive oil 2 tablespoons red wine vinegar juice of 1 lemon 1 tablespoon Dijon mustard 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh parsley 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon …
