alex royal diet


All you need to know to keep up to date with nutrition

Chia Facts

Chia seeds are an unprocessed, whole-grain food packed with omega 3s and antioxidants. They are full of fiber, magnesium, zinc, iron and calcium. Two tablespoons of chia seeds contains 138 kcal, 8 grams of fat, 12 grams of carbs, 10 grams of fiber and 5 grams of protein. This amount of chia seeds per day would provide 18% of …

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Health and Wellness in the workplace

Health and wellness in the workplace Healthy and empowered employees are happier and more productive. Healthy employees are efficient, take fewer sick days and are more productive in your company. The reverse is also true – it is recognized that the workplace itself has a powerful effect on people’s health. When people are satisfied with …

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