All you need to know to keep up to date with nutrition
One of my dear clients, Brendon, has done superbly well on his diet plan. He lost a whopping 17kg! He shares the good, the bad and the ugly of the diet and his AMAZING transformation! Alex: How much weight have you lost in total? Brendon: I was 85kg at my heaviest just before I saw you…I …
Success Story – How Brendon ate his way to weight-loss Read More »
We have just launched our Recipe Book and Clean Eating Program. The e-book is full of BEAUTIFUL delicious and healthy recipes that will transform your body into a lean machine, give you glowing skin and shiny hair and boost your energy and immunity. The book includes: – A 7 day clean eating program – Delicious and …
*You can buy your Program here. After a long festive season I was feeling tired, sluggish and heavy! So what would any health and nutrition nut do? Start a 10 Day Clean Eating Program! It was a strict few days of eating heaps of spinach, green vegetables, fish, avo, berries, pears, legumes and shakes, but …
Happy New Year everyone, and welcome to 2016! Last year was an absolute whirlwind. One of amazing work opportunities and growth. One of enormous change and developments in my life and many others. We’ve seen new love blossom, old love dissolve and families expand. For those of you who know me, you know that I …
Hi, My name is Linda, I’m Italian and I’m a Yoga Teacher. I have been practicing Yoga for many years, never constantly, but Yoga has always been a part of my life since I was 20. It has slowly become my everyday lifestyle. It affects most of my daily decisions: from the groceries I buy, …
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… The sooner you try out these tips, the more prepared you will be for the holiday foods. 1. Exercise Give yourself the gift of 30 minutes of exercise a day. In addition to …
A lot of people are confused about carbohydrates and are unsure of how to work them into a healthy diet and this can be so frustrating! So to put the confusion to rest…Carbs can be divided into complex carbs and simple carbs. Simple carbs, such as white bread and flours, are processed foods that are …
Ingredients 3 eggs 2 bananas 10-15 dates 6 tbsp olive oil 1 cup of coconut flour 1 cup dessicated coconut 3 tsp cinnamon 1/2 tsp nutmeg 3 grated carrots 1/2c walnuts 1/2c raisins 1 tsp baking powder. Icing 200g low fat cream cheese 1.5 tsp xylitol walnuts Method Mix the eggs with a blend of 2 …
“Does bacon cause bowel cancer? Does red meat cause stomach cancer?” In a short answer, yes, according to The World Health Organisation (WHO). They have labelled processed meats as carcinogenic agents. But what does this mean? Do we have to stop eating bacon and sausage? Shock and horror! Read on… This is not new science. Epidemiological …
Summer is around the corner and it’s time to get back into shape. Few of us have time and energy for huge lifestyle changes, so if you are looking for easy and quick tips to lose weight, you have come to the right place 🙂 I have chosen my top 5 tips and summarized them for …
