alex royal diet


Chocolate Avocado Pudding Pops

Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil   Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …

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Banana Oat Pancakes

Sugar and gluten free Makes 4 big pancakes Ingredients 1/2 cup oats 1 tbsp cocoa 2 bananas 1/2 cup plain yoghurt 4 eggs Toppings: chopped almonds, strawberries or sliced banana and chia seeds Method Blend the oats until it becomes a flour. Add the cocoa and set aside. Blend the banana and yoghurt and mix …

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Coconut Ice-cream

Sugar free, dairy free ice-cream Ingredients 65 ml  coconut milk 4 large dates, pitted (stevia sugar free option) ½ teaspoon vanilla extract dash of cinnamon pinch of sea salt Method Chill the coconut milk overnight. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy. Use frozen bananas …

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