Start your morning with this delicious banana bread packed with fibre Ingredients: 200g oats 2 bananas 2 eggs 1 tablespoon baking powder 215g low fat plain yoghurt Variations: 1 handful of nuts 175 grams blueberries 1 apple (add a little bit cinnamon) Method: 1. Preheat the oven to 180’C. 2. In a blender add the …
Ingredients for the base: 3/4 cups almonds 1/2 cup dates, pitted 1/8 cup organic, naturally sweetened dried cranberries* (optional) pinch of sea salt 1-3 tablespoons of water Ingredients for the cheesecake filling: 2 cups raw cashews, previously soaked 1/2 cup coconut oil 1/4 cup water juice of 1 organic lemon + zest** 1/2 cup pure …
Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …
Gluten free, sugar free snacks. Ingredients: 250g oats, blended into a fine flour 150ml warm water 1 tbsp butter, melted 1/2 tsp bicarb pinch of salt and mixed dried herbs Method: Preheat the oven to 180 degrees C Put the oatmeal in a large bowl Add the bicarbonate of soda and the salt Add the …
Ingredients: 3 bananas 5 dates (optional) 1/2 cup walnuts (optional) 1/2 cup coconut flour 1/4 coconut oil 1.5 tsp baking soda 1.5 tsp cinnamon 1 tsp vanilla essence 1 tsp salt 1 egg Chocolate avo mousse (1 avo, 2 bananas, 2 tbsp yoghurt, 1 tbsp cocoa). Method: Blend all the ingredients (Except those listed for …
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …
-Sugar free- Ingredients: 12 pitted dates 1 cup almond meal 1/2 cup desiccated coconut + extra for dusting 1/3 cup coconut oil 1/3 cup cocoa powder 1 tbsp chia seeds Method: Blend all ingredients until smooth Place in the fridge for 20 minutes Roll into balls and dust with more coconut Thank you Bonnie (again) for …
Serves 2 Ingredients: 2 small bananas, chopped and frozen 1/2 avo 3 tbsp plain yoghurt 2 heaped tablespoons of raw cocoa small handful of mint leaves 1/4 tsp xylitol Method: Blend all ingredients until smooth Serve IT’S SOOOO EASY AND CREAMY! It will change your life đ
Sugar and gluten free Makes 4 big pancakes Ingredients 1/2 cup oats 1 tbsp cocoa 2 bananas 1/2 cup plain yoghurt 4 eggs Toppings: chopped almonds, strawberries or sliced banana and chia seeds Method Blend the oats until it becomes a flour. Add the cocoa and set aside. Blend the banana and yoghurt and mix …
Sugar free, dairy free ice-cream Ingredients 65 ml coconut milk 4 large dates, pitted (stevia sugar free option) ½ teaspoon vanilla extract dash of cinnamon pinch of sea salt Method Chill the coconut milk overnight. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy. Use frozen bananas …
