alex royal diet

Carrot and Baby Marrow Salad


  • 2 carrots
  • 4 baby marrows
  • Baby spinach
  • 1 Red pepper
  • 2 Tomatoes
  • 1/2 red onion
  • half a block of feta (reduced fat)
  • handful of pumpkin seeds and sesame seeds
  • Sun-dried tomato
  • Balsamic vinegar, dash of olive oil and juice from half a lemon


  1. Grate the carrots and marrows with a peeler
  2. Blanch the marrows (toss in boiling water for a few seconds)
  3. Chop the pepper, tomatoes and onion
  4. Toss everything with the spinach
  5. Top with feta, seeds and sun-dried tomatoes. Drizzle over the vinegar, oil and lemon juice



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