alex royal diet

Carb free pizza


For the base:

  • 340 g cauliflower
  • 2 tbsp Parmesan cheese
  • 50 g Mozzarella
  • 1/2 tbsp dried herbs (mixed / oregano)
  • 1/4 tbsp garlic granules
  • pinch of salt
  • ground black pepper
  • 1 large free-range egg

Toppings of your choice: examples – 1 tomato, 1/2 pepper, 1/2 avo, red onion, 20g mozzarella, crushed garlic and chillies, tomato paste


  1. Preheat the oven at 210 degrees C and lightly grease a pizza dish or baking tray.
  2. Grate or blend the cauliflower into “crumbs” and microwave for ¬†about 5 minutes. If you don’t have a microwave you can steam or boil the cauliflower but just squeeze out the water.

Cauliflower crumbs


    1. In a large bowl mix all the base ingredients until it forms a stiff dough.
    2. Pat out the dough onto the pizza dish and bake for 15-20 minutes until browned.
    3. top the base with all your toppings,staring with the tomato paste, garlic and chilli, followed by the cheese and veggies.
    4. Bake for another 10 minutes or so.
    5. Top with fresh basil and serve and ENJOY
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