“Breakfast in a glass” smoothie
Ingredients:
- 3 tbsp raw oats
- 2 dates
- 1/2 banana
- 100ml – 200 ml rice milk (or low fat cow’s milk)
- a couple blocks of ice
- Cinnamon
- Whey (optional)
- 1 tsp Chia (for the topping)
- Cinnamon
Method:
Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy!
Exchanges:
1 serving = 1 starch, 1.5 fruits, 1/2 milk