- 1 cup low fat milk (if lactose intolerant use soy milk or almond milk)
- 1 tablespoon peanut / almond butter
- 2 tablespoon raw oats
- 1 banana
- 1 tablespoon ground flax seed
- Dash of cinnamon
Place ingredients in your blender. Start slow and gradually speed up blender until smooth. Then blend for another 30 seconds on high.
Benefits: High in calcium, protein, fibre and omega 3