Take charge of December and better yet, get a jump start on your New Year’s resolutions! Our Health Program has been so successful, we just want to shout it at the top of our voices! The program is 4 weeks long and focuses on getting you off sugar, alcohol, caffeine, dairy and gluten to give …
Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries 2/3 cup fresh/frozen blackberries 1/2 cup water 1/4 cup coconut sugar 2 tablespoons fresh lemon juice 1 tablespoon coconut oil 2 cups Greek yoghurt Method: Combine the berries, water, coconut sugar and lemon juice in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low and …
Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …
Christmas themed cranberry and baby spinach salad Read More »
Fasting has been on everyone’s ‘to try’ list, probably just below Banting. But how healthy is fasting really? Before hitting you with the good stuff, it is important to be aware that there are many different ways in which one can fast. The various fasting types: Time Restricted Feeding (TRF): TRF is when food is ingested …
We were recently fortunate enough to attend a conference given by international speaker Dr Kara Fitzgerald on the trending topic of Methylation. To many of our clients who have had their genes tested with us, this term should ring a bell. If not, read on, you won’t want to miss this. Methylation First things first, …
If you have been diagnosed with Diabetes or you are pre-diabetic and you need to make radical changes in your current diet – this low carb breakfast wrap is a filling, veggie-loaded option that promises to hit the spot without spiking your glucose levels. Low Carb Breakfast Wrap (Serves 1) Ingredients: 3 large eggs, free-range …
Low Carb Breakfast Wrap to start off Diabetes Month Read More »
October is Breast Cancer awareness month and there is no doubt that you have seen a parade of lovely women wearing a little pink ribbon at some point throughout the past 4 weeks. According to the latest research, breast cancer has the highest incidence in South African women. Knowing it can affect you, your mom, …
I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making …
Gene testing is making the rounds, whether it is on Facebook, the Longevity magazine or your friend who heard about it in yoga last week. Many of our clients are also becoming curious and there seems to be some confusion around the new concept of gene testing. There are four different DNA tests: DNA Health, …
The theme for Nutrition Week 2017 is # Rethinkyourdrink – choose water! Sounds so simple, so easy. It is. Water is a crucial part of overall health and most people don’t get in enough on a daily basis. Instead, everyone is opting for ice teas, carbonated drinks, alcohol or warm delights like tea and coffee. …
