2019 – Your Year to Thrive This is going to be a detox, challenge and health program all in one. ? Our aim is to help you identify your health goals and support you along that path with a diet plan, motivational tips, recipes and a support group ?It can be quite tough to make …
Being pregnant has been the most humbling, grounding, incredible experience. Yes, it bites (hard) sometimes, but it is equally as amazing. Pregnancy nutrition is such an important topic that we don’t emphasise enough. To start, I found pregnancy a tough road, laced with morning sickness, fatigue, discomfort and, surprisingly, anxiety (paralysing anxiety) of the upcoming …
“Pregnancy Bites” – Nutrition tips for expectant moms Read More »
To all my clients interested in DNA testing or those who have already done some testing – We invite you and your family, friends, interested minds-alike to join us at the CTG talk on genes, entitled The missing piece in YOUR puzzle. This is being organised by CTG (the Center of Translational Genomics). What to …
When you hear the news that you are carrying another little soul in your tummy you may be overwhelmed with happiness, joy, sometimes shock and fear (don’t worry its natural) and more often than not a wave of nausea which doesn’t cease until week 12! Now, the first thing that you do is googlize how to eat …
Preggi Alex shares some nuggets on eating for two… Read More »
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… We understand that you don’t want to miss out on the fun so with these tips you can do all of that – party and stay healthy! 1. Exercise Give yourself the gift …
Festive Time is here! How do you keep it tidy you ask? Read More »
2016 has been a whirlwind of a year for the team at Alex Royal Dietetics. We have grown in every avenue and we have reached the goals that we had aimed for. Our clients, are our number one priority and we can safely say that each one has excelled in health, wellness and life. Walking …
Choosing a diet can be frustrating. Especially when you feel like you’ve tried them all and have not seen the results you’ve always hoped for. Whether it be low carb, high fat, high protein, Mediterranean… the list goes on and on! The answer lies in your DNA….and we can help you. We do DNA tests at our practice. …
How can DNA testing help you reach your ideal body goal? Read More »
Lysette is my latest success story. I am extremely proud of her and asked her to share the ups and downs… Alex: How many kg did you lose in total? Lysette: I have lost 12 Kgs in total since June 2015! Alex: What was the hardest part? Lysette: The hardest part for me …
Weight loss success story “celebrate every kilogram dropped” Read More »
Never underestimate the importance of good nutrition to boost your immune system. The best way to get all the vitamins and nutrients into your system is through juicing and smoothies, eating a wide variety of vegetables, that are fresh and organic, and boosting your body with the supplements that you might need. Boost your vitamin …
Easy Daily Tips to Boost Immunity and Prevent Flu and Colds Read More »
I write this while snuggling under my blanket in bed, nursing a cold. Some say it is inevitable that you will get a cold or flu during winter! This is not ideal in any way, shape or form! So to try avoid this I want to pass on some nutritional knowledge to keep you from …
