alex royal diet

10 Day Clean Eating Program

*You can buy your Program here.

After a long festive season I was feeling tired, sluggish and heavy!

So what would any health and nutrition nut do? Start a 10 Day Clean Eating Program! It was a strict few days of eating heaps of spinach, green vegetables, fish, avo, berries, pears, legumes and shakes, but the end result is definitely worth it. I feel amazing and would definitely recommend it!

10 days later and I’m feeling so much lighter, leaner and MUCH more energetic. My concentration has been laser focused, my memory is better, I feel fitter and stronger, less achy and my taste buds and appetite have been reset. I actually find fruit is too sweet now and I battle to finish my meals (which is unheard of in my world).

Why do our bodies need this?

Toxins and chemicals are constantly bombarding our bodies through the environment and the food we eat. This can compromise the way our bodies work, and even affect our health. This is why we need to eat clean and “detox” our bodies occasionally. But if this is done incorrectly it might cause muscle loss and fatigue, so don’t fall for just any diet. This one has been tried and tested by me and many medical professionals.

What some don’t know is that in order to support liver detoxification functions, the body needs macronutrients
 such as high quality protein and carbohydrates, plus specific micronutrients that provide targeted nutritional support. And these have been included in this program.

This Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities, supporting energy metabolism and overall well-being.

What does this diet entail?

The 10 days are split into different phases where you cut out certain foods and exchange them for a complete health shake and capsules, which support the liver’s detoxifying function at different stages. The shake and capsules contain vitamins, minerals, phytonutrients, green tea extract and milk thistle.

To give you an idea you can see an example menu below…

Screenshot 2016-01-31 21.14.29

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