Everyone LOVES a good braai and with summer here it becomes the next best thing to surfing and beaching! BUT, normally braai’s are not very conducive to “watching the waste-line”, so here I am with my
“Healthy braai tips and recipes for summer” 🙂
Starter / snacks:
- Healthy and fresh crudités:
- chop up carrots, cucumbers and peppers into strips
- Dip into:
- fat-free cottage cheese and sweet chilli sauce topped with coriander
- hummus
- pesto (See the recipes tab for hummus and broccoli + rocket pesto recipes)
Mains:
Marinated chicken breasts or kebabs
For the marinade use:
- 30ml soya sauce
- 15ml Peanut butter
- 125ml sweet chilli sauce
Sides:
- Butternut, Beetroot and roast veg AMAMAMAMAZING salad – my favourite!!! (recipe)
- Avo salad
- Healthy Brown Seed Rolls
- Potato salad (use pesto instead of mago)
- Other ideas: Braai’d veg kebabs and Mange Toute and Baby Corn salad (recipe)
Dessert:
Poached Pears
- with fat free yoghurt
- drizzled with honey