alex royal diet

Doing a head stand on the beach

I have discovered the greatest way to completely relax and to “reawaken the soul” – YOGA ON THE BEACH…absolutely amazing. There’s nothing better than chilling in triangle pose while watching the sun rise over the ocean and listening to the waves breaking.
Carey from Careyoga is excellent…calm and serene and appeals to all levels of experience.
Yoga is a beautiful gift for your body and soul – It improves flexibility, boosts blood flow, stretches the muscles and of course centers the mind 🙂
To me this is the best way to start the day…If you are in Umdloti or close by you must join Careyoga (R50) tonight at 5.30pm for a class.
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