A few changes here and there can cut calories and boost your health!!!
Here are 10 simple steps to get you slim and healthy…
- Eat fresh fruit as a snack
- Opt for fat-free or low fat milk and yoghurt
- Grill, never fry
- Trim fat off meat and cut the skin off chicken before cooking
- Keep salad dressing on the side
- Have low fat choc-chip yoghurt instead of puddings after dinner
- Always eat breakfast
- Eat 3 meals and 3 snacks each day
- Drink water instead of juices and sodas
- Avoid butter and marge – rather use fat free cottage cheese, hummus or pesto
Have a healthy week…