Detoxification is the process of removing toxins from the body. Some people detoxify very well due to genetics, in this case it would be a matter of giving your body a helping hand in doing so. Some people however have poor detox systems and further help is required. The aim is to help support your detox organs and stimulate the detox genes by eliminating unnecessary toxins, increasing the intake of cruciferous vegetables (preferably raw) such as bok choy, broccoli and brussel sprouts and increasing your daily movement. Circulation is crucial for detoxification so whether it is a walk, stretching or yoga, get moving to detox. Drink AT LEAST 8 glasses of clean water every day.
If you feel tired, achey or unwell at all during the detox ir is likely that your body is expelling toxins but please contact us straight away.
Remember that you will feel like a “NEW YOU” after the 10 days because your body will be functioning naturally without any toxins causing “speed bumps” along the way. You will feel a boost in energy, be much more alert, your stomach will feel lighter, you will experience reduced inflammation as well as healthier looking skin.