Veggie and Barley Soup

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Ingredients

  • 1 onion
  • 3large carrots
  • 4 leeks
  • 4 big spinach leaves
  • 1 small sweet potato
  • 200g Barley, split pea and lentil Soup mix
  • 1 tsp chopped garlic
  • 1 tsp salt
  • 1 1/2 tsp cumin
  • 2 tsp coriander
  • 1/2 tsp cayenne pepper
  • 1.5 L water
Method
  1. chop all your veggies
  2. fry (“boil”) onion in a little water in a large pot
  3. stir for 5 minutes
  4. Add the rest of the veggies and spices. Cook for about 5 minutes
  5. Add the soup mix and 1L water
  6. Simmer for 1 1/2 hours with the lid on
  7. Add remaining water to get consistency as desired
  8. blend and serve piping hot with a slice of fresh bread. YUM!