Vegetable and Lentil Curry

Print Friendly, PDF & Email

Spice up your evenings with this meal for dins…And remember eating spicy food temporarily increases your metabolism.

Ingredients

  • 1 onion
  • 4 courgettes
  • 2 tomatoes
  • handful of broccoli
  • 3 small sweet potatoes
  • 1 tsp garlic
  • 1 tsp of each: ground cumin, coriander, turmeric, ginger, garam masala
  • 1/2 tsp cayenne pepper and cinnamon
  • 1 chilli (exclude the seeds in you want it mild)
  • salt to taste
  • 1/2 cup uncooked lentils
  • chutney and fresh coriander for serving
(The great thing about curry is that you can use any veggies you have at home)

Method

  1. Chop all veggies
  2. Fry onion in a bit of water, add all the spices and garlic, cook for about 3 – 5 min
  3. Add all the other veg, cook for about 10 minutes
  4. Add about 1/2 cup water and lentils. Simmer for about 30minutes until lentils are cooked
  5. Serve with Rice, chutney and coriander