Summer Health Program – get the boost you need!

Take charge of December and better yet, get a jump start on your New Year’s resolutions! Our Health Program has been so successful, we just want to shout it at the top of our voices!

The program is 4 weeks long and focuses on getting you off sugar, alcohol, caffeine, dairy and gluten to give your body a much needed boost. Each week targets a new goal making the program manageable and super easy to follow.

What’s more?? To help get those resolutions on the way – if you buy the Health Program in the months of December and January, we’ll give you 15% off. Interested? Click here to view the program.

See what our very happy clients had to say about the program:

“It was so easy to follow, and has definitely resulted in me changing some long-term eating habits. Before I was living on caffeine as a busy working mom and using coffee as short-term fix. Now I’m more conscious of how much I’m having and feel much better for it.” ~ Robyn Talbot

“This program worked for me. It is a bit of a ‘vasbyt’ for the first couple of weeks but you won’t go hungry, ultimately you will lose weight and even if you don’t, you will feel a lot better for trying it out.” ~ Johan de Waal

Hello New Year!

Happy New Year everyone, and welcome to 2016!

Last year was an absolute whirlwind. One of amazing work opportunities and growth. One of enormous change and developments in my life and many others. We’ve seen new love blossom, old love dissolve and families expand. For those of you who know me, you know that I confidently and happily accept the “cat lady” title. Well I now have a family of THREE cats and two dogs and last but definitely not least, an amazing fiance. So, I am very blessed to say, that 2015 was a very special year in my books.

My little family

My little family

Many of us enter the new year with an obsessively long list of “to do’s” and “to change’s”. Mine is a full page (and growing)! This is all good and well if this develops from a well balanced life, but often it becomes a chore or a stress, which to be honest is most people’s number one to avoid, right?

So after seeing friends and family experiencing many ups and downs this year I was really grounded and jolted into reality. I think also after working in a hospital where you witness patients fighting for health and just that small feeling of “fine-ness” my views have really changed.

My wish for you this year is to settle into yourself. Let’s accept our bodies, our minds, our emotions. Know that “fine is fantastic”. Wake up each day and be so incredibly grateful for every healthy cell in your beautiful body. Be grateful for your health and beautiful life that you have been so blessed with. Remember that beauty comes from a place of self confidence. Radiance comes from self love. Let that beauty radiate through your gorgeous smile. I have been so moved and inspired by people fighting battles over the past year. You are all heros!

Now obviously being a Dietitian I aim to bring about positive change in people’s lives through nutrition (and yes weight loss), so all this self love might seem counter-intuitive if your healthy cells consist of mainly fat cells. But it is completely parallelled. If you can focus on nourishing your body with clean and fresh nutrients, challenging your body with exercise and treating your mind to yoga and meditation then you are motoring along the correct path to longevity and health.

So let this year be your year of happiness. Simple, self indulgent joy.

Love and respect your body, mind and spirit. Yes, make the changes to achieve health goals, but focus on doing it in a balanced way.

Sending lots of luck and love to you all as we start this year!