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Skinny Legs café – yes please!

I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making it the perfect pit stop on the way to work. What had us coming back for more you ask?

Make everyday great with one of these dishes:

  • Coconut Quinoa – there is already a dish called ‘Porridge of the Gods’ but this one has to be a close second. Vegan and gluten free!
  • Buckwheat pancakes – another gluten free treasure with minted pea puree, creamed feta and rose harisa.
  • Gluten Free Lentil Salad with smoked trout, a poached egg and saffron aioli. A high protein and omega 3 powerhouse.

The sophisticated yet relaxed atmosphere makes you want to linger just a little longer every time. Boost your breakfast or lunch by adding a freshly squeezed juice or green smoothie. View their menu here or have a look at their magnificent Instagram page: skinnylegscafe

 

Cheese and Chive Mancakes for Dad this Father’s day

Cheese and chive mancakes (serves 4)

Ingredients:

  • 2 cups flour (can be substituted with almond/oat flour)
  • 2 scoops protein powder (vanilla/unflavoured)
  • 1/2 teaspoon salt
  • 3 teaspoons baking powder
  • 1 tablespoon flaxseeds
  • 2 eggs, beaten
  • 3 tablespoons coconut oil
  • 2 cups almond milk
  • 3 tablespoons chives, chopped
  • 1 cup mozzarella, grated

Method:

  1. Mix all dry ingredients together, then add eggs, coconut oil, and milk and blend well.
  2. Spoon batter into a hot non-stick pan.
  3. Once pancakes bubble, flip over and cook until golden brown.
  4. Serve with a sprinkling of grated mozzarella, a poached egg, delicious salmon or some tomato salsa if your dad prefers some heat.

Mother’s Day Giveaway

WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May.

Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating.

  1. Like and share this post on Facebook
  2. Tell us what you’re going to make mum to eat on Mother’s day
  3. Make everyone jealous by sharing your great meal ideas for Mother’s day

The winner will be announced on Friday the 12th May.

Need some ideas?

We were thinking delicious banana pancakes with honey-nut yoghurt for breakfast in bed, and perhaps a chicken and blood orange tabbouleh salad for lunch, not forgetting a late afternoon nibble of brie and pomegranate bruschetta.

                                                             

Sound good to you? We are certain mum’s all over will love you for these recipes!

 

 

Mother’s Day breakie – Healthy Banana Pancakes

Healthy pancakes with mum’s choice of toppings (serves 2)

Ingredients:

  • 2 ripe bananas
  • 3 eggs
  • 2/3 cup rolled oats
  • ¼ tsp cinnamon

Method:

  1. Mash the bananas in a mixing bowl.
  2. Add the eggs, oats and cinnamon to the bananas, and mix.
  3. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick spray into the pan.
  4. Pour a small amount of the mixture into the frying pan and wait till the pancake is easily flippable.
  5. Repeat step 4 with the remaining mixture.
  6. Stack the pancakes on a plate topping with either nut butter, fresh fruit, yoghurt, nuts, honey or chia seeds.

Bircher’s Muesli

Ingredients

1 to 2 servings

  • 2.5-4 tbsp raw rolled oats
  • 1 tbsp chia seeds
  • 1/2 – 1 cup milk or plain yoghurt
  • Whey (enough to = 7g protein, so that’s generally 1/3 scoop) (optional: only add if you want to add protein)
  • 2 dates chopped / 1 banana sliced / 1/2 cup berries
  • cinnamon
  • 1 tbsp flaked almonds / coconut

Method

  1. Mix the oats, chia seeds, milk or yoghurt, whey, fruit and cinnamon in a bowl.
  2. Cover and leave in the fridge over night.
  3. Stir in the morning and serve topped with the almonds and or coconut

Exchange breakdown per serving 

  • Milk 1/2 to 1
  • Veg –
  • Fruit 1 (if you choose one of the above options. If you choose all 3, then it’s 3 fruit exchanges)
  • Starch 1 (2.5 tbsp raw oats) or 2 (4 tbsp raw oats)
  • Protein 1 (if you use the whey)
  • Fat 2 (1 tsp of chia counts as a fat and each tbsp of coconut or almonds count as individual fats)

 

Banana Oat Pancakes

Sugar and gluten free

Makes 4 big pancakes

Ingredients

  • 1/2 cup oats
  • 1 tbsp cocoa
  • 2 bananas
  • 1/2 cup plain yoghurt
  • 4 eggs
  • Toppings: chopped almonds, strawberries or sliced banana and chia seeds

Method

  1. Blend the oats until it becomes a flour. Add the cocoa and set aside.
  2. Blend the banana and yoghurt and mix into the eggs.
  3. Add the wet ingredients into the dry and mix until smooth.
  4. Use a nonstick pan or a smidgen of butter or coconut oil and fry the pancakes until golden brown.
  5. Serve with toppings of your choice.

Exchange breakdown per serving 

  • Milk 1/8
  • Veg  –
  • Fruit 1 (if you have 1/4 cup strawberries as your topping)
  • Starch 1/4
  • Protein 1
  • Fat 2 (if you use 1 tsp butter to fry + 8 almonds as a topping)