Posts

Berry Mint Green Smoothie

I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie.

Ingredients:

  • 1 cup berries
  • 1 frozen banana
  • 1 avo
  • handful of spinach
  • Mint
  • Water

Blend together and enjoy.

Exchanges:

1 glasse (half the amount made) = 1.5 fruit + 2 fats

Cocoa Mint Smoothie

Sugar and dairy free

Ingredients

  • 1/2 avo
  • 1 banana (frozen)
  • 1 handful of kale
  • 1 tbsp raw cocoa
  • 1 tbsp coca nibs
  • 1 small handful of fresh mint
  • 1 tsp vanilla

Method

  1. Blend all ingredients 🙂 easy!

Thank you Bonnie for this awesome, delish recipe!!

smoothie+Bonnie