New You Program

2019 – Your Year to Thrive

This is going to be a detox, challenge and health program all in one.

🌿 Our aim is to help you identify your health goals and support you along that path with a diet plan, motivational tips, recipes and a support group

🌿It can be quite tough to make the right choices and to say no to temptation so we are here to hold your hand every step of the way

🌿 We want you to start this year as the best version of yourself, the “New You”.

You will need to commit to giving up dairy, gluten, caffeine, alcohol, sugar and meat for 5 days.

You will get a 5 day diet plan which you need to stick to. We will send this to you once you sign up.

We will add you to the WhatsApp group once you have signed up. This is a great support and will also include specialists in the field who can guide you. You will also get daily meditations on self love and daily recipes, tips and motivation.

Start date: 4 Feb

Cost: R390


Email your POP and cell number by Saturday 2 Feb. You will be sent your starter pack and whatsApp group link.

10 Day Clean Eating Program

*You can buy your Program here.

After a long festive season I was feeling tired, sluggish and heavy!

So what would any health and nutrition nut do? Start a 10 Day Clean Eating Program! It was a strict few days of eating heaps of spinach, green vegetables, fish, avo, berries, pears, legumes and shakes, but the end result is definitely worth it. I feel amazing and would definitely recommend it!

10 days later and I’m feeling so much lighter, leaner and MUCH more energetic. My concentration has been laser focused, my memory is better, I feel fitter and stronger, less achy and my taste buds and appetite have been reset. I actually find fruit is too sweet now and I battle to finish my meals (which is unheard of in my world).

Why do our bodies need this?

Toxins and chemicals are constantly bombarding our bodies through the environment and the food we eat. This can compromise the way our bodies work, and even affect our health. This is why we need to eat clean and “detox” our bodies occasionally. But if this is done incorrectly it might cause muscle loss and fatigue, so don’t fall for just any diet. This one has been tried and tested by me and many medical professionals.

What some don’t know is that in order to support liver detoxification functions, the body needs macronutrients
 such as high quality protein and carbohydrates, plus specific micronutrients that provide targeted nutritional support. And these have been included in this program.

This Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities, supporting energy metabolism and overall well-being.

What does this diet entail?

The 10 days are split into different phases where you cut out certain foods and exchange them for a complete health shake and capsules, which support the liver’s detoxifying function at different stages. The shake and capsules contain vitamins, minerals, phytonutrients, green tea extract and milk thistle.

To give you an idea you can see an example menu below…

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