Summer Health Program – get the boost you need!

Take charge of December and better yet, get a jump start on your New Year’s resolutions! Our Health Program has been so successful, we just want to shout it at the top of our voices!

The program is 4 weeks long and focuses on getting you off sugar, alcohol, caffeine, dairy and gluten to give your body a much needed boost. Each week targets a new goal making the program manageable and super easy to follow.

What’s more?? To help get those resolutions on the way – if you buy the Health Program in the months of December and January, we’ll give you 15% off. Interested? Click here to view the program.

See what our very happy clients had to say about the program:

“It was so easy to follow, and has definitely resulted in me changing some long-term eating habits. Before I was living on caffeine as a busy working mom and using coffee as short-term fix. Now I’m more conscious of how much I’m having and feel much better for it.” ~ Robyn Talbot

“This program worked for me. It is a bit of a ‘vasbyt’ for the first couple of weeks but you won’t go hungry, ultimately you will lose weight and even if you don’t, you will feel a lot better for trying it out.” ~ Johan de Waal

WOMEN’S MONTH SALE: 4 Week Health Program

Calling all women – from near and far. Spring is just around the corner and the Winter fatigue needs to be shaken off! Improve your health, body, work productivitymood, and energy levels this August by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: ELIMINATION, DETOX, BOOST and INTEGRATION.

The 4 Week Health Program includes:

  • A healthy eating program divided into 4 stages
  • Four consults (online consults are available)
    • An initial consult (body composition assessment and diet explanation)
    • 3 follow up consults
  • Our ‘Dietitian’s Guide to Clean Eating’ e-book for FREE

*The 4 Week Health Program is now R1199 (excl supplements and exercise regime)

10 Day Clean Eating Program

*You can buy your Program here.

After a long festive season I was feeling tired, sluggish and heavy!

So what would any health and nutrition nut do? Start a 10 Day Clean Eating Program! It was a strict few days of eating heaps of spinach, green vegetables, fish, avo, berries, pears, legumes and shakes, but the end result is definitely worth it. I feel amazing and would definitely recommend it!

10 days later and I’m feeling so much lighter, leaner and MUCH more energetic. My concentration has been laser focused, my memory is better, I feel fitter and stronger, less achy and my taste buds and appetite have been reset. I actually find fruit is too sweet now and I battle to finish my meals (which is unheard of in my world).

Why do our bodies need this?

Toxins and chemicals are constantly bombarding our bodies through the environment and the food we eat. This can compromise the way our bodies work, and even affect our health. This is why we need to eat clean and “detox” our bodies occasionally. But if this is done incorrectly it might cause muscle loss and fatigue, so don’t fall for just any diet. This one has been tried and tested by me and many medical professionals.

What some don’t know is that in order to support liver detoxification functions, the body needs macronutrients
 such as high quality protein and carbohydrates, plus specific micronutrients that provide targeted nutritional support. And these have been included in this program.

This Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities, supporting energy metabolism and overall well-being.

What does this diet entail?

The 10 days are split into different phases where you cut out certain foods and exchange them for a complete health shake and capsules, which support the liver’s detoxifying function at different stages. The shake and capsules contain vitamins, minerals, phytonutrients, green tea extract and milk thistle.

To give you an idea you can see an example menu below…

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